Meal Planning for Sanity, Health, and Savings


Meal Planning Made Simple

I am a huge advocate for meal planning. I am not always the most consistent meal planner, but when I do plan ahead, we eat better and spend less.

For several years now I have been a happy subscriber to eMeals. Some weeks I follow the meal plans to the letter. Other weeks I look to the plan for inspiration or to get out of a rut. I am currently subscribed to the eMeals Clean Eating Meal Plans, and while I have been happy with the meals, they have not been as much of a hit with the younger members of the family.

It is easy enough to switch plans, and I will likely switch back to either the Classic meal plan or I may try out the brand new Budget Friendly plan!

Some of the benefits of meal planning are:

  • Meal Planning saves Money: Not only does planning meals in advance give the opportunity to shop sales. meal planning takes the guesswork out of “What’s for dinner?” and avoids last minute (and expensive) take-out.
  • Meal planning encourages variety: If I am left to my own devices, I will make the same four meals week after week after week. This will be a great thing for my child who ONLY likes chili, however, everyone else begins to grumble about dinner.
  • Meal planning encourages teamwork: If I plan meals in advance, I can assign cooking tasks to family members much more easily. Rather than just ask my husband or a teen to prepare dinner, I can ask them to cook and give them the step by step instructions and guarantee that all of the needed ingredients are on hand!

I like taking the weekly plans from eMeals and then weave in our family favorites. There is usually at least one meal planned a week that just does not suit our family palate, and it is easy for me to sub in  a family favorite. If you take advantage of the eMeals iOS app there is even a new functionality that allows you to switch meals between menus.

Chime in! Do you meal plan? What is your favorite tool to make it easier? What meal is your go-to  for meal planning?

Healthy Meal Plans to Match your Active Lifestyle