My Take on Weight Loss . . . or Not
It is a new year, and the minute after the ball dropped in Times Square the ads for weight loss products, companies and services began.
Weight loss is big business and big money.
Call me lazy, call me a fatso, but I never get excited for the next diet fad.
Part of it is a personality thing. I am decidedly NOT a jump on the bandwagon type of girl. I’m also not a go to meeting/support group kind of girl. I had a short stint as a Mary Kay lady 18 years ago and I had my fill of rah-rah pep meetings. They are not for me. And weighing-in in front of anyone other than my nurse? No thanks.
I’m also pretty frugal (some call it cheap). I really don’t feel like paying someone to tell me how, or how not to eat.
I’m a cynic. I see many weight loss plans as business plans and not much more.
I love real food.
Face it, I’m fat. But, I’m not necessarily fat because I’m lazy, or I eat too much (I possibly eat too little). Part of my fat is genetic (family pictures don’t lie), hormonal, and age related (40! Yay!)
While I want to be healthier, I’m not willing to give up the good foods that we enjoy in our home. I have no gluten sensitivity, so I’m not going to give up bread. Eggs taste great and are an inexpensive protein source. Dairy foods? Yum! Fruits and veggies? Yes please, pass the avocado!
So, here I am starting 2014 wanting to be more fit and healthy, but not exactly putting weight loss on the top of my priority list. (If it happens, fabulous!)
Rachel’s post, Six Reasons I am NOT trying to Lose Weight this Year resonated with me. As I read I was nodding my head, yes, yes, yes! Exactly!
Now, since starting my new job last May there have been some negative consequences on my fitness level. I am behind a desk most of the day instead of chasing busy toddlers. I joined and quit a gym because I hated giving up family time to work out (and I really hate leaving my house once I am nice and warm inside!). I sit at my desk and eat too much candy, and I forget to drink water.
I’m addressing my fitness needs.
I know that counting calories does not work for me. Calorie counting puts food in a negative light for me and makes me food obsessive. I know that I don’t have the time or dedication to work-out outside of the home. I know that I love gadgets.
So, with the help of my Christmas bonus, I invested in a [easyazon-link asin=”B00BGO0Q9O” locale=”us”]Fitbit Flex[/easyazon-link]. This little Star Trek looking bracelet tracks my steps and activity level throughout the day and sends the data to an app on my iPad. I currently have a goal of 10,000 steps per day and if I work out for a half hour I can *just* barely make it, if I work on walking around a little more during my day. (I might also have to do a little 50 step dancing in my bathroom right before bed, so I can get those last few steps in!)
I have joined a Facebook group with some friends and we are each doing Leslie Sansone walking workouts daily for the year. (When I have lost weight in the past, it has been a direct result of me doing these workouts regularly) My current favorite is[easyazon-link asin=”B00D2UMHWO” locale=”us”]Leslie Sansone: Walk It Off in 30 Days[/easyazon-link]. Over the years I have built up a small library of her videos, so I feel like I have workout variety (super important for me).
I’m trying to keep more fruit and vegetables and fewer bags of candy in my office, and I’m working on bringing my lunch to work rather than hitting the drive through.
I feel good about my plan for the year. It seems like something that is sensible, affordable, and a lifestyle that I can really live with!
Chime in! Do you have weight loss or fitness goals for the year? What are they? How have you found the most success in this area? I’d love to hear from you!